Whether you enjoy a good workout, dancing, or listening to reggae music, you’ll want to make sure you come out to our Reggaecise® Concert on Saturday, November 10, 2018.  If you haven’t tried  Reggaecise® yet, here’s a chance to experience “The Original Jamaican Caribbean Workout”, that is based on reggae music and the carefree attitude of the Caribbean.

The concert event is a fun-filled 3 hours, with the featured Masterclass from 5:30 p.m. to 6:30 p.m.  There will also be guest appearances by Toronto reggae artists, who will entertain participants with special live performances.  So as one can see, this is not just a regular dance fitness workout class.

Mark the date on your calendars – Saturday, November 10, 2018 –  Reggaecise® Concert at the Mind Body Soul Studios, 4500 Sheppard Ave. East #36, Scarborough, ON, Canada.

See you then!

Reggaecise Concert

Your Journey to Becoming a Fitness Professional Begins Today!

If you love to dance, love reggae music, and believe that fitness is important, then becoming a Reggaecise® dance fitness instructor could be a natural choice. While dance experience or musicality in dance is important, perfect dance technique is not as important as it often is for other dance jobs.

As a Reggaecise® dance fitness instructor, you’ll love the more informal environment that is lots of fun but still gets in a good sweat. Health and fitness clubs are also realizing that offering dance is a great alternative.  Reggaecise® is trying to keep up with requests for Reggaecise® classes, but we need you to help fill these positions.

If you have an outgoing personality, and love to motivate and inspire others to stay / get fit with dance, register today for Reggaecise® training, and begin your journey to becoming a fitness professional.

October Training


Have you ever thought about becoming a fitness dance instructor? Or perhaps you already are one. Add Reggaecise to your repertoire and provide your members a unique and absolutely fun new dance experience.

Reggaecise training is once again being offered on September 9, 2018.  For more information or to register, go to our ‘Become a Reggaecise Instructor’ tab.

training sept 2018

What are you waiting for?

Register today!

Certified Reggaecise® Instructor Training Sunday, December 3, 2017

If you are a fitness enthusiast, love to dance,
or want to inspire others to get / stay fit, sign up
to be a Certified Reggaecise® Instructor.

8:30 am – 9:00 am

Instructor Training:
9:00 am – 5:00 pm

• Dance experience or musicality in dance a requirement.

• Must be 18 years of age or older.

Checkout our ReggaeCise® Events Page for further details.




Attention fitness enthusiasts, dance enthusiasts, wannabe instructors!

Reggaecise Masterclass is coming your way!

On Sunday, November 12, 2017 Reggaecise creator, David Smith, will be holding a Reggaecise event that consists of 2 components:

1.       Reggaecise Workshop

2.       Reggaecise Masterclass Party

If you want to see what Reggaecise is all about, want a great workout, like to dance, or enjoy reggae music, join us for the Reggaecise Masterclass.  This will be a 2-hour event that will have you dancing, moving, grooving, and working up a sweat, all to the rhythm and beat of Jamaican reggae music.

Cost:  $15 in advance; $20 at the door 

But before the Masterclass, if you are interested in becoming a certified Reggaecise instructor, make sure you sign up for the Workshop.  The Workshop will provide the basics of Reggaecise.  It’s a fast-moving few hours, and at the end of the Workshop, you may be called upon to join David Smith on stage for the Reggaecise Masterclass.

Cost:  $50 (Fee includes entry to Masterclass party and credit toward Reggaecise training)

So come just to enjoy an energetic workout, or take that first step to becoming a Reggaecise instructor.

More updates to follow!

Reggaecise at the Scarborough Community Multicultural Festival

Come join Reggaecise at the Scarborough Community Multicultural Festival.  The festival event, celebrating culture and diversity, is in its 2nd year, and is being held at the Scarborough Civic Centre, behind the Scarborough Town Centre.

Although the event starts on August 5 to August 7 from 10 a.m. to 10 p.m., Reggaecise will be making an appearance on the 6th and 7th.  The event will be co-hosted by none other than one of our very own Reggacise instructors, Kevin Carrington!

It’s a great family event, and it’s free, free, free!

Mark it on your calendars, and stay tuned for more details.


Easy, Tasty, No-bake Protein Balls

Are you tired of having the same boring protein shakes? Some protein powders can taste unpleasant and are dreadful to drink. With this protein ball recipe that incorporates healthy ingredients and protein powder, you’ll be so caught up in how tasty it is that you’ll forget how good it is for you. In search of an alternative to the often pasty taste of protein shakes, I came across a simple and quick no bake recipe for energy protein balls on The recipe calls for 1 cup rolled oats, 1/2 cup natural peanut butter, 1/3 cup honey, 1/4 cup chopped dark chocolate, 2 tbsp flax seeds, 2 tbsp chia seeds, and 1 tbsp of protein powder. The great thing about this recipe is that you can make modifications to it and still have great results. These are the ingredients I used:


I decided to go without the chopped dark chocolate that the recipe called for and added in half a banana instead. Rather than just the 1 tbsp of protein powder which I thought was too small of an amount (especially when I want those muscles!), I put in 1 cup of unflavoured protein powder.



I found that the natural peanut butter was a little harder and less moist than regular peanut butter, so mashing in half a banana gave the mix more moisture and made it a lot easier to stir the ingredients together.


After you’ve mixed all the ingredients together, refrigerated it for half an hour, and rolled the mix into small balls, you’re ready to go. These protein balls make for an easy, tasty, on the go snack and will give you that needed dose of energy before a Reggaecise workout!

What are You doing on Family Day?


Monday, February 15, 2016 is Family Day.  Come celebrate with your family at Kennedy / Ellesmere GoodLife Fitness Club, 1911 Kennedy Rd., Scarborough. The Club will be hosting a special Family Reggaecise class at 10:30 a.m. for the entire family.  Children ages 5 and up are welcome to attend with their parent(s).  So come and get some fun and exercise for the entire family!