Reggaecise Scottish Reggae

When Reggaecise creator, David Smith, heard Jason Wilson’s “The Ballad of Jack Mclaren”, he knew he had to incorporate this Scottish Reggae tune into his Reggaecise repertoire.

See the Youtube video of the Reggaecise instructors dancing to Jason Wilson’s Scottish Reggae at the recent Reggaecise / Socasweat party.

Workout in Style!

If you love Reggaecise, then you’ll want to own one of these original, one-of-a-kind Reggaecise tops.

Check out how cool it looks.


Show your support and love of Reggaecise, and workout in style. Click on the link below to purchase your shirt today!

Reggaecise / Socasweat Party – Saturday, May 10

Reggaecise and Socasweat are coming together for one big party.  Come to have fun but be prepared for an exhilarating and amazing workout.

Goodlife Victoria Terrace, 1448 Lawrence Avenue East, Unit 17; North York, ON

Saturday, May 10 from 4:00 p.m. to 7:00 p.m.

Don’t miss the fun.  See you there!

Reggaecise Now at World Gym

More and more people are discovering how much fun they can have working out to Reggaecise.

Reggaecise is now being taught by Daniela Goode at World Gym in Scarborough on Thursday nights from 7:00 p.m. to 8:00 p.m.


Reggaecise is expanding.  If you or someone you know is interested in becoming a certified Reggaecise instructor, have them contact David Smith via the Contacts Page.

More Reggaecise Please

We will again be video-taping another Reggaecise class at the Goodlife Morningside Crossing location (4525 Kingston Road) on Tuesday, January 7, 2013 at 9:30 a.m.

The videos are used for instructor training, as we expand Reggaecise to offer more classes to a wider audience.

Speaking of more classes, Reggaecise is now offered at the following Goodlife locations:

  • Willowdale Co-ed Club, 105 Gordon Baker Rd – Wednesdays at 9:30 a.m.
  • Cedarbrae Mall Co-ed Club, 3495 Lawrence Ave. East – Thursdays at 7:30 p.m.

Please come and join us at one of our new locations.

See You Tomorrow!

The weekend is finally here.  But it’s not just any weekend. It’s the weekend of the Reggaecise Party we have all been looking forward to.  So de-stress from all that shopping, de-stress from work; come out and have some fun.

Saturday, November 30 from 4:00 p.m. to 7:00 p.m.

Goodlife Victoria Terrace, 1448 Lawrence Avenue East, Unit 17; North York, ON M4A 2V6

See you tomorrow!



Don’t forget to keep Saturday, November 30th open for Reggaecise at Goodlife Victoria Terrace.  The event will take place from 4:00 p.m. to 7:00 p.m.

  • Dress in your Reggae colours and come and dance to the rhythms of Jamaica
  • Learn about nutrition
  • Get information on how to become a certified Reggaecise instructor

Remember that date!  And join us for a workout and some fun!

New Music at Reggaecise class – Nov. 12th

New music and choreography will be introduced to the Reggaecise class on Tuesday, November 12, 2013 at 9:30 a.m. at Good Life Morningside Crossing, 4525 Kingston Road in Scarborough.

Bring a friend, and come spend an hour with us enjoying some Reggae tunes and dance moves.

Reggaecise Concert – Nov. 30

Another fabulous Reggaecise Concert will be held on Saturday, November 30 from 4:00 p.m. to 7:00 p.m. at the Goodlife Fitness Club Victoria Terrace. The Club is located at 1448 Lawrence Avenue East, Unit 17; North York, ON M4A 2V6.

Stay tuned for more details.

Reggaecise at Goodlife

During the Labour Day holiday members at the Goodlife Fitness Centre at Kennedy/Ellesmere were able to stay active and have a lot of fun by participating in a special Reggaecise class.