… And Action!

Reggaecise will be video-taped for future use as a teaching tool.

The taping will take place on Tuesday, February 5th at 9:30 a.m. at the Good Life Morningside Crossing, 4525 Kingston Road in Scarborough.  Hope to see you there!

Note:  If you go to the Good Life website, you will not be able to search on and find Reggaecise; the class is categorized as Cardio Groove.  Please don’t let the name confuse you.  You can be sure that this is, indeed, Reggaecise on Tuesdays.

Reggaesize on the Beach?

David Smith is looking for another venue for the next Reggaesize party. There’s a very unique place in North York – an indoor beach volleyball court.

What do you think?  Reggaesize on the beach?

O.K.  It’s definitely not a beautiful beach in Jamaica, but perhaps one can pretend.

Please provide your comments, “yah, man” or “no, sah” for Reggaesize on the (indoor) beach.

Good Time at Reggaecise Party

It was quite the party… and quite the sight. The turnout was amazing as Goodlife members, family and friends came out for the official launch of Reggaecise. The party started with some brief introductions, skin care information from Skincerity, and a message about cleansing from Herbalist Lennox (Jimmy) Brown. Yes, we all now know about the importance of detoxification. With the outer and inner components of maintaining our bodies taken care of, it was time to get fit!

If anyone was hesitant, reluctant or even a little bit shy about trying the dance workout straight from the heart of the reggae music, David Smith’s, and dance companions Shawna’s and Tasha’s, high energy and spirited personalities soon had everyone waving their hands in the air, swinging their arms from side to side, marching in place, spinning and turning.

Live performance by Reggae singing sensation Dovi that kicked started this dance fest, Reggae tunes engineered by D.J. (Maverick) Enzo, and an amazing sound and lighting system by System Music Warehouse kept the crowd engaged and energized. There was even a guitar performance by Goodlife Kennedy’s own Shane MacPhee.

The night ended with a give-away of a lovely gift basket from Western Union.

A good time was had by all!

Don’t forget to get your party on and dress in the Reggae colours (green, yellow, black, and red) when you come on down to the Reggae Party this
Saturday, September 22, 2012 from 4:00 p.m. to 7:00 p.m. at the Goodlife Club Victoria Terrace.

Here’s an overview of what to expect:

4:00 p.m. – 4:45 p.m.          Introductions, recognition of sponsors, product demonstrations,                          Good Life Kids Foundation

4:45 p.m. – 6:00 p.m.          The workout REGGAECISE

6:00 p.m. – 7:00 p.m.          The After Party (refreshments and snacks)

See you all there!


Tune in via the web tomorrow morning at http://www.reggaetelevisionnetwork.com on Saturday, September 15, 2012 at 10:00 a.m. for Reggae Television Network’s interview with David Smith.

Discussions will include such topics as Reggae, Jamaican culture and lifestyle; as well as what motivates and influences this Rastafarian.  Find out about Reggaecise – the experience of combining dance and movement to the rhythm of Reggae music.

This will, no doubt, be a very informative and insightful interaction.

So log onto your computers and tune in!

Saturday, September 15, 2012 at 10:00 a.m.



Less than 2 weeks until the big REGGAECISE Party!

Hope you have it marked in your calendars – Saturday, September 22, 2012 from 4:00 p.m. to 7:00 p.m.

Dress in the reggae colours:  green, yellow, red and black;

but don’t forget….

This is a workout.  So remember to wear workout clothes and shoes.

This event is open to everyone.  So you don’t have to have a Goodlife membership to join in the fun.

See you all there!


The Reggae dance workout straight from the heart of the reggae music. After 19 years Reggaecise is now going public to commemorate Jamaica’s 50th anniversary of independence.

Saturday, September 22, 2012 at Goodlife Fitness Club Victoria Terrace

Lawrence & Victoria Park Avenues                                                                                                 1448 Lawrence Avenue East Unit 17 North York ON M4A 2V6                                            (647) 855-4098                                                                                                                                 4:00 p.m. to 7:00 p.m.

The Reggaecise class will be videotaped.

Total fun. Come see the fashion, learn the music, the lingo, the moves.
Learn to teach Reggaecise with instructor David Smith.


Goodlife Fitness is a proud supporter of the Goodlife Kids Foundation – giving every  Canadian kid the opportunity to live a fit and healthy good life.  Any donation to this worthy charity will be greatly appreciated.