We all know that staying hydrated while exercising is important because of the added sweat loss. But instead of tossing back plain H2O, try adding a little something into your water – a tablespoon of apple cider vinegar and a tablespoon of honey. There are many benefits to drinking apple cider vinegar: it strengthens your immune system, aids in weight loss, regulates blood sugar and aids in diabetes, results in lowering of high blood pressure, fades age spots or acne scars, makes your hair shine, and it can help you detox (but more about this another time). It’s important, though, to make sure you get the organic and unfiltered apple cider vinegar versus the processed one in order to get its full benefits.
For more benefits: http://www.healthambition.com/apple-cider-vinegar-drink-daily-better-health/http://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-Apple-Cider-Vinegar-Every-Day.html
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