Category: Uncategorized
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David’s Interview With DJ Cool of CKMS 102.7 FM Radio Waterloo
If you missed David’s interview with DJ Cool of CKMS 102.7 FM Radio Waterloo about the much anticipated Sunday, November 12th Reggaecise® Workshop & Workout Event then click the play button and turn up the volume below.
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Certified Reggaecise® Instructor Training Sunday, December 3, 2017
If you are a fitness enthusiast, love to dance, or want to inspire others to get / stay fit, sign up to be a Certified Reggaecise® Instructor. Registration: 8:30 am – 9:00 am Instructor Training: 9:00 am – 5:00 pm • Dance experience or musicality in dance a requirement. • Must be 18 years of…
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REGGAECISE MASTERCLASS PARTY
Attention fitness enthusiasts, dance enthusiasts, wannabe instructors! Reggaecise Masterclass is coming your way! On Sunday, November 12, 2017 Reggaecise creator, David Smith, will be holding a Reggaecise event that consists of 2 components: 1. Reggaecise Workshop 2. Reggaecise Masterclass Party If you want to see what Reggaecise is all about, want a great workout, like to…
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Reggaecise at the Scarborough Community Multicultural Festival
Come join Reggaecise at the Scarborough Community Multicultural Festival. The festival event, celebrating culture and diversity, is in its 2nd year, and is being held at the Scarborough Civic Centre, behind the Scarborough Town Centre. Although the event starts on August 5 to August 7 from 10 a.m. to 10 p.m., Reggaecise will be making…
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Easy, Tasty, No-bake Protein Balls
Are you tired of having the same boring protein shakes? Some protein powders can taste unpleasant and are dreadful to drink. With this protein ball recipe that incorporates healthy ingredients and protein powder, you’ll be so caught up in how tasty it is that you’ll forget how good it is for you. In search of an…
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What are You doing on Family Day?
Monday, February 15, 2016 is Family Day. Come celebrate with your family at Kennedy / Ellesmere GoodLife Fitness Club, 1911 Kennedy Rd., Scarborough. The Club will be hosting a special Family Reggaecise class at 10:30 a.m. for the entire family. Children ages 5 and up are welcome to attend with their parent(s). So come and…
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Reggaecise Hello
Thinking this Reggae Hello would be the perfect warm-up track for the next Reggaecise release: http://www.worldstarhiphop.com/videos/video.php?v=wshh0OxsR4K6VmfpWhr9
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D-fend Against the Blues
Have you been feeling sad, depressed, indifferent? Well, perhaps there is a reason for your sense of underwhelming. Regular exposure to sunlight makes us more active, happy, and alert. The less sunlight we are now seeing in the winter months, for those of us living in the Northern hemisphere, the more likely we are to…
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Happy Cleansing!
A brand new year is upon us. With it, come the new year’s resolutions: to get fit / go to the gym, eat healthier, stop smoking, lose weight, etc. All are commendable goals for self-improvement. However, why not jump-start your body for this more active and healthier you by doing a cleanse. Anybody can benefit…
Reggaecise® 