Author: Reggaecise®
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REGGAE NIGHT
“Reggae Night. We come together when the feeling right…” I’ve got an earworm on my mind. I went to try out the newest Reggaecise release last night, and now I can’t get that infectious tune out of my mind. The popular song from the 80s takes me back to dancing at Heaven night club at…
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Yah Mon
One has to admit, sometimes it’s hard to get the body moving during a workout class. But Monty Montgomery’s “Yah Mon” was the perfect opening for this Reggaecise class. The cool tune and easy-going lyrics enbody the vibe of Jamaica, and Reggaecisers were soon doing the Ska Reggae and getting into the groove. Yah Mon. Everyting’s…
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Add Apple Cider Vinegar to your H2O
We all know that staying hydrated while exercising is important because of the added sweat loss. But instead of tossing back plain H2O, try adding a little something into your water – a tablespoon of apple cider vinegar and a tablespoon of honey. There are many benefits to drinking apple cider vinegar: it strengthens your…
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See you at the SocaSweat / Reggaecise Party this Saturday!
Wouldn’t want you to miss out on all the fun. So just sending a reminder that the SocaSweat / Reggaecise dance party is this Saturday, October 25th at Victoria Terrace, 1448 Lawrence Ave East, Unit 17 in North York, from 4:00 p.m. to 7:00 p.m. See you there!
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SocaSweat / Reggaecise Party – October 25
There’s going to be another fab Socasweat / Reggaecise dance party this Saturday, October 25th at Victoria Terrace, 1448 Lawrence Ave East, Unit 17 in North York. We will be there from 4:00 p.m. to 7:00 p.m. jamming with the sound of KINGTURBO; the high-energy dance workout portion of the party will commence at 5:00 p.m. There will be prizes and…
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Reggaecise Scottish Reggae
When Reggaecise creator, David Smith, heard Jason Wilson’s “The Ballad of Jack Mclaren”, he knew he had to incorporate this Scottish Reggae tune into his Reggaecise repertoire. See the Youtube video of the Reggaecise instructors dancing to Jason Wilson’s Scottish Reggae at the recent Reggaecise / Socasweat party.
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Workout in Style!
If you love Reggaecise, then you’ll want to own one of these original, one-of-a-kind Reggaecise tops. Check out how cool it looks. Show your support and love of Reggaecise, and workout in style. Click on the link below to purchase your shirt today!
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Reggaecise / Socasweat Party – Saturday, May 10
Reggaecise and Socasweat are coming together for one big party. Come to have fun but be prepared for an exhilarating and amazing workout. Goodlife Victoria Terrace, 1448 Lawrence Avenue East, Unit 17; North York, ON Saturday, May 10 from 4:00 p.m. to 7:00 p.m. Don’t miss the fun. See you there!
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Reggaecise Now at World Gym
More and more people are discovering how much fun they can have working out to Reggaecise. Reggaecise is now being taught by Daniela Goode at World Gym in Scarborough on Thursday nights from 7:00 p.m. to 8:00 p.m. Reggaecise is expanding. If you or someone you know is interested in becoming a certified Reggaecise instructor,…
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More Reggaecise Please
We will again be video-taping another Reggaecise class at the Goodlife Morningside Crossing location (4525 Kingston Road) on Tuesday, January 7, 2013 at 9:30 a.m. The videos are used for instructor training, as we expand Reggaecise to offer more classes to a wider audience. Speaking of more classes, Reggaecise is now offered at the following…
Reggaecise® 